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Welcome to CF Tactical Arts!
Posted By Leslie L. Buck Jr. on 2011-07-10 20:45:15
Adheesh, Carla, Chris, Chris, Devon, Jonathan, Roger, and Sergio, Welcome to CrossFit Tactical Arts! Let's have fun!

Photo: CrossFit Basics Class
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CrossFit - July 8, 2011
Posted By Leslie L. Buck Jr. on 2011-07-10 20:43:14
WOD:

Deadlift 1-1-1-1-1-1-1 reps

Photo: Bob doing a deadlift.
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CrossFit - July 7, 2011
Posted By Leslie L. Buck Jr. on 2011-07-10 20:33:49
WOD:"Cindy"

Tier 1
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Tier 2
AMRAP 15
5 Pull-ups
10 Push-ups
15 Squats

Tier 3
AMRAP 12
5 Pull-ups
10 Push-ups
15 Squats

Photo: Jason and Subhash doing a situp.
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CrossFit - July 6, 2011
Posted By Leslie L. Buck Jr. on 2011-07-10 20:30:09
WOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Photo: Erik doing a weighted pullup.
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Congrats Jaime!
Posted By Leslie L. Buck Jr. on 2011-07-10 20:17:32
Our CrossFitter, Jaime, passed the Firefighter's Physical Fitness Test! Congratulations Jaime! We are all proud of you, stud.
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